How to Grow Taller Using These 10 Simple Tips

While taking good care of your body may help you grow taller, your height is mostly determined by your genetics. Once your growth plates are fused together, you will stop growing taller, which usually happens between the ages of 14 and 20.

If you’re still growing, good nutrition and a healthy lifestyle may help you get taller. Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.

how to grow taller

1 – Eat a healthy, nutritious diet to help your body grow

Good nutrition is essential for reaching your height potential, which is the highest your body can grow. Build your meals around fresh vegetables, fruits, and lean proteins. Fill half your plate with veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with complex carbs. Snack on fruits, veggies, and low-fat dairy.

2 – Incorporate more protein into your diet

Protein helps your body build healthy body mass, like muscles. This can help you be your tallest. Eat protein at every meal and include it in your snacks.

3 – Eat an egg every day if you’re not allergic to them

Young children who eat a whole egg daily may grow taller than kids who don’t. Eggs contain protein and vitamins that support healthy growth, and they’re also a cheap and easy food to add to your diet. Eat an egg to 1 meal every day to potentially help you get taller.

4 – Consume a serving of dairy each day to support your growth

Dairy contains protein, calcium, and vitamins to nourish your body. While milk is a great choice, yogurt and cheese are also great sources of dairy. Incorporate 1 serving of your favorite dairy product into your daily diet.

5 – Take calcium and vitamin supplements if your doctor says it’s okay

Supplements may help you grow taller by meeting your nutritional needs. Calcium and vitamins A and D are especially important because they support strong bones. Talk to your doctor to find out if supplements are right for you.

6 – Maintain good posture to show your full height

Good posture doesn’t actually make you grow, but you might look taller. When you’re walking, stand tall and keep your back straight. Additionally, roll your shoulders back and tilt your chin up. While you’re sitting, straighten your back, roll your shoulders back, and face straight ahead.

7 – Exercise 30 minutes daily for healthy bones and muscles

You probably know that exercising every day helps you stay healthy, but it may also help you grow taller. Exercise builds healthy bones and muscles, so it might help you reach the tallest height possible for you. Pick an exercise you enjoy so it’s easy for you to include it in your day.

8 – Get a good night’s sleep every night so your body can repair itself

During your daily activities, you break down your muscles, and your body needs to repair them so you get stronger. Make sure you get proper amounts of sleep so your body is able to repair itself and recover your energy levels. Here’s the amount of sleep you need each night:

  • Toddlers ages 2 and younger need 13-22 hours (18 recommended for newborns).
  • Children ages 3-5 need 11-13 hours.
  • Children ages 6-7 need 9-10 hours.
  • Adolecents ages 8-14 need 8-9
  • Teens ages 15-17 need 7.5-8 hours.
  • Adults ages 18 and up need 7-9 hours.

9 – Treat illnesses as soon as you feel sick because they slow your growth

When you’re very sick, your body focuses its energy on making you better. This means your growth can be stunted. Don’t worry because treating your illness will help you start growing again. Visit your doctor to get a proper diagnosis and treatment.

  • If your growth is slowed because you were sick for awhile, you can still catch up and reach your full height if you boost your nutrition and take care of yourself.

10 – Visit your doctor if you’re concerned that you’re shorter than average

Being short might be part of who you are, and that’s a good thing! At the same time, you might be worried if everyone in your family is taller than you are. Talk to your doctor to find out if you might have a medical condition that’s causing your shorter height, which could require treatment.

  • For instance, conditions like hypothyroidism, lower levels of growth hormones, Turner syndrome, and serious medical conditions may stunt your growth.

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